A Secret Weapon For keto meal planning
Although they all mature higher than floor, legumes like peas, beans and lentils are all rather high in carbs, as are grains like corn and quinoa. So that they aren’t very good keto selections.7 If you are keeping under the advised twenty grams of carbs on a daily basis on keto, keep away from eating them.8Carrie is a nurse and health author who'